What our difficulties are about
Daseinsanalysis brings together psychoanalysis and a philosophical curiosity about what it is to be a person at all. It starts from the thought that our difficulties are not simply faults to be corrected. They are, among other things, our way of registering certain facts of life that are hard to bear: that we depend on other people, that we don’t know what will happen, that we have to choose, that we are vulnerable, that we lose what we love.
Your own history matters, of course: the relationships you have known, what has happened to you, how you learned to protect yourself. But sometimes a quite ordinary situation, a disagreement, a separation, a decision, unsettles us far more than it seems it should, and the interesting question is why. Therapy is a way of taking that question seriously without assuming we already know the answer. There is room for dreams, for odd or unsettling fantasies, for anxiety and shame, and for the thoughts one would normally keep to oneself.
More room
The method is easy to describe and hard to do: you say what comes to mind, and I listen. We look not only at what hurts but at what you do about it. The ways we protect ourselves were, once, good ideas. The trouble is that they go on working long after they have stopped helping. The attempt to be certain, to avoid all disappointment, to stay in control, can become the thing one suffers from.
The aim is not to get rid of these struggles; I’m not sure one can. It is to understand them well enough that there is more room: to choose, to be with other people, to enjoy things. The uncertainty remains. It just stops being the only thing in the room.
It is hard to understand Daseinsanalysis without trying it, which is an awkward thing to have to say about anything. Still, the four videos below give different views of what it involves. Three feature Alice Holzhey-Kunz, whose work has mattered a great deal to me.
Knowing ourselves
Anxiety and being human — Part 1
Living with anxiety — Part 2
Dasein and Anxiety
Explore Alice’s work
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Alice Holzhey-Kunz · Books, articles & contributions
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